Pranayama: The Many Facets of Breath Control
Introduction Pranayama, an integral component of yoga, involves conscious control and regulation of breath. It...
Introduction Pranayama, an integral component of yoga, involves conscious control and regulation of breath. It...
Introduction: In the fast-paced and demanding world we live in, anxiety has become a prevalent...
Introduction Anulom Vilom, often referred to as alternate nostril breathing, is a profound yogic breathing...